Wondering if cannabis can help with sleep? It’s a common question–one we hear almost every day at our Snoqualmie dispensary. After all, the Sleep Foundation’s 2025 Sleep In America poll found that six out of 10 adults don’t get enough sleep, four out of 10 adults have trouble sleeping at least three nights a week, and almost half of adults struggle to stay asleep at least three nights per week.
Many factors can influence sleep quality; cannabis is certainly not a cure-all. However, many people who have not had success with traditional sleep aids find that cannabis can make all the difference. This can be especially useful as pharmaceutical sedatives are not typically recommended for extended use.
How does cannabis help with sleep?
Mental health problems, medical conditions, chronic pain, lifestyle, and environmental factors can all contribute to poor sleep. Cannabis can potentially help with all of these factors.
Stress, for example, can often be managed with the help of cannabis. One compound in the cannabis plant, CBG, may have stress and anxiety reducing effects, according to a recent human clinical trial. As a result, some brands have pivoted their sleep formulations to include higher doses of CBG. You can see examples of CBG-rich products by searching “CBG” on our Snoqualmie dispensary menu.
Pain can also play a big role in preventing a good night’s sleep. Fortunately, many people find success using cannabis for pain relief. For some, just finding a bit of relief is enough help to get to sleep.
For those who simply don’t feel sleepy when they want to get to bed, cannabis may prove helpful. Some studies have shown promise for THC to increase sleepiness and help subjects get to rest. High-THC strains may reduce time spent in REM sleep, though, which is the sleep phase where dreams occur. This can be particularly useful for people who experience nightmares or suffer from PTSD.
How to use cannabis for sleep
Every person is different and reacts to cannabis in distinct ways. We can’t recommend a one-size-fits-all sleep solution, but we can help guide you in the right direction. Our friendly budtenders at our dispensary in the North Bend area are happy to help point you in the right direction, too.
Many of our customers tell us that they have great success with smoking or vaping indica-dominant strains at night to help relax and unwind. This can serve as a useful part of your bedtime routine. For those who don’t want to smoke cannabis, eating an indica-dominant or sleep-formulated edible may do the trick.
If you prefer not to smoke, vape, or eat an edible, there are plenty of other options available. Our King County dispensary is stocked with many products formulated specifically to help with sleep.
Keep in mind that many available products contain small or zero amounts of THC, meaning you can use them without experiencing the intoxicating high associated with cannabis. Check the label thoroughly, though, as many sleep products do use THC to promote better sleep and can get you high.
Best cannabis products for sleep
Our friendly staff at our Snoqualmie dispensary are happy to help you find products to suit your specific needs. But if you’re just looking for products to help with sleep in the greater Seattle area, here are some of our top picks:
Fairwinds Deeper Sleep Capsules
Made with a blend of THC, CBD, CBN, and other beneficial cannabinoids, Fairwinds Deeper Sleep capsules are a great choice for promoting a good night’s rest. The long-lasting capsules can be taken like any supplement to provide long-lasting results.
Mfused Balance Effects – Sleepen Disposable Vape
Combining the powers of THC and CBN, as well as other beneficial cannabinoids and terpenes, this balanced vape is a great choice to promote good sleep. You can easily control your dose with the vape by taking an additional puff and waiting a few minutes to see if you feel sleepy.
Wyld CBN and Indica Gummies
Wyld is the best-selling infused gummy in America—and for good reason. Their sleep gummies, infused with CBN and THC, can work wonders for lulling you to sleep. Try half or one-quarter of a gummy at first if you’re not used to edibles, as these can get users high. But more than high, you will likely feel a sense of calm sedation that will help in getting a good night’s rest.
Stop by and try for yourself
Fireweed Cannabis Company is located at 37500 SE North Bend Way Suite 2B, Snoqualmie, WA 98065. We’re open every day from 9 a.m. to 11 p.m. Stop by, say high, and chat with one of our friendly budtenders. We’re happy to help you find the right product for your lifestyle, whether you’re trying to manage pain, sleep better, or just kick back and relax.
